Author: Linda

What is Mental Health? Mental health is an essential component of overall well-being, encompassing emotional, psychological, and social aspects of human life. It influences how individuals think, feel, and behave, as well as how they handle stress, relate to others, and make decisions. Contrary to the outdated notion that mental health is merely the absence… Read more

Major Depressive Disorder (MDD), commonly known as clinical depression, is a severe mental health condition that affects mood, thoughts, and daily functioning. Unlike temporary sadness, MDD is persistent and can significantly interfere with daily activities, relationships, and overall well-being. In this blog, we will explore what MDD is, how common it is, and three effective… Read more

Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting millions of people each year. While it is natural to experience occasional anxiety, anxiety disorders involve persistent and excessive worry or fear that interferes with daily life. This blog explores three major anxiety disorders—Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder… Read more

Introduction Mental health is a crucial part of overall well-being, yet millions of Americans struggle with mental health disorders each year. Understanding the most common mental health conditions can help reduce stigma, improve early detection, and provide better support for loved ones. In this blog, we’ll explore the top five most diagnosed mental health disorders… Read more

Trauma can leave deep and lasting effects on an individual’s life, impacting their emotions, behaviors, and overall well-being. Whether it arises from a single event or from long-term situations, trauma can be confusing, isolating, and overwhelming. Learning what trauma is, how it manifests, and how to offer support can be enormously beneficial to the healing… Read more

Understanding the Mind’s Alarm System Anxiety is a term we hear often, but what does it really mean? Is it just stress? Is it fear? Why do some people seem to struggle with it more than others? If you or someone you love has experienced anxiety, you know it’s more than just feeling nervous—it can… Read more

Who I Am: Welcome to My Journey: Faith, Family, and a Passion for Healing Hi, and welcome! I’m Michelle, a devoted Christian, wife, mom of two, and social worker with 20 years of experience in supporting children and adolescents through some of life’s most difficult challenges. My journey in social work has taken me through… Read more